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Spiral
Eye NewsletterNovember-December
2006
Tidbits
Eating
fat with vegetables enhances absorption of vitamins and anti-oxidants. Canola
or olive oil is recommended. Products
labeled Low- or non-fat often contain added sugar. Cleaning
under your toenails every day can help prevent fungus and other toenail problems. Breast
checks should include the area under the arm back to the ridge of muscle along
the edge of the scapula (shoulder blade). Exercise
and massage strengthen your immune system. Namaste
is pronounced "Nah mah STAY" with the accent on the last syllable.
Namaste
(Honor the Light Within)
and many blessings for your holiday season!
Sue
Redding
"When
the effort for change heats up the psyche, the heat itself attracts demons."
- Robert Bly
"Life is either a daring adventure, or nothing."- Helen Keller
"Much of life can never be explained but only
witnessed."
- Rachel Naomi Remen, MD
"When choosing
between two evils, I always like to PICK the one I've never tried before."
- Mae West
"The greatest good you can do for another is not
just to share your riches, but to reveal to him his own." - Benjamin Disraeli
Bats
with larger testicles have smaller brains.
No equivalent study is planned for
humans.
- Discover Magazine
Vegan
Corn Bread
~ from "Food for Life" by Neal Barnard, M.D.
1
1/2 cups soy milk
1 1/2 TBS vinegar
1 cup cornmeal
1 cup whole wheat
pastry flour
2 TBS sugar
3/4 tsp. salt
1 tsp. baking powder
1/2 tsp.
baking soda
2 TBS oil
· Preheat the oven to 425 degrees.
·
Combine the soy milk and vinegar and set aside.
· Stir the dry ingredients
together in a large bowl,
· then add the soy milk mixture and oil, and
mix until just blended.
· Spread batter into a non-stick or lightly
oiled 8-inch square baking dish, bake for 25 to 30 minutes,
or until a toothpick
inserted in center comes out clean.
Makes 8 servings
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