Blind Faith Bodywork
Portland, Oregon

Spiral Eye Newsletter

November-December 2006

Tidbits

Eating fat with vegetables enhances absorption of vitamins and anti-oxidants.
Canola or olive oil is recommended.
Products labeled Low- or non-fat often contain added sugar.
Cleaning under your toenails every day can help prevent fungus and other toenail problems.
Breast checks should include the area under the arm back to the ridge of muscle along the edge of the scapula (shoulder blade).
Exercise and massage strengthen your immune system.
Namaste is pronounced "Nah mah STAY" with the accent on the last syllable.

Namaste (Honor the Light Within)
and many blessings for your holiday season!
Sue Redding

"When the effort for change heats up the psyche, the heat itself attracts demons." - Robert Bly

"Life is either a daring adventure, or nothing."- Helen Keller

"Much of life can never be explained but only witnessed."
- Rachel Naomi Remen, MD

"When choosing between two evils, I always like to PICK the one I've never tried before." - Mae West

"The greatest good you can do for another is not just to share your riches, but to reveal to him his own." - Benjamin Disraeli

Bats with larger testicles have smaller brains.
No equivalent study is planned for humans.
- Discover Magazine

Vegan Corn Bread
~ from "Food for Life" by Neal Barnard, M.D.

1 1/2 cups soy milk
1 1/2 TBS vinegar
1 cup cornmeal
1 cup whole wheat pastry flour
2 TBS sugar
3/4 tsp. salt
1 tsp. baking powder
1/2 tsp. baking soda
2 TBS oil
· Preheat the oven to 425 degrees.
· Combine the soy milk and vinegar and set aside.
· Stir the dry ingredients together in a large bowl,
· then add the soy milk mixture and oil, and mix until just blended.
· Spread batter into a non-stick or lightly oiled 8-inch square baking dish, bake for 25 to 30 minutes,
or until a toothpick inserted in center comes out clean.
Makes 8 servings

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